By Sara Marie Perez
Pulse Staff Reporter

Many students wish it was easy to burn off calories, but busy schedules make establishing a workout routine difficult.

According to the American Heart Association (AHA), the average American works out about 45 minutes only once per week. The best activities to

Palo Alto sophomore Business major Lisa Tovar said, “Fitness builds energy and endurance, and it also builds self-esteem. I workout three to four times a week with my fiancé, Diego. It can be more fun with a partner or friend.”

AHA researchers say fitness does not have to be vigorous exercise. If you are active, then you are on the right track. In fact, any mild physical activity can lower your risk for developing heart disease, help improve your ability to exercise and offer you a sense of well being.

“Since I started to work out, I feel better about myself,” said Jeanette Loredo, a freshman Drama major. “It's hard to exercise with a busy schedule, but it makes me feel so good that I make time for it.”

When starting your own workout program, let your stamina build gradually. Reduce your pace if you have trouble breathing, feel faint, feel weak for an extended period, or it takes you longer than 15 minutes for your pulse to slow down after exercising.

There are many programs on the Palo Alto campus that can be helpful for those interested in losing weight or keeping fit. Many are free to Palo Alto students such as karate, swimming and the weight room at the gym. For more information call the Palo Alto Gymnasium/Natatorium at 921-5234.